While you stay silent, your ex moves through predictable stages. Valence maps both journeys.
5 questions. No email. Instant match — and a first message from your coach.
Breakups don't run on feelings. They run on phases. While you count days, your ex is moving through a sequence most people never get to watch.
A 60-second quiz reads your situation and matches you with the voice you need right now. Switch anytime.
The pull to reach out is strong tonight. Sit with it for 90 seconds — it's a wave, and waves recede.
A story view out of nowhere is not an accident. It's a temperature check. Don't answer it — bring it to me first.
The ex is irrelevant. The only question on today's agenda: what's the next rep?
No generic affirmations. No empty streaks. A recovery system that tracks what actually happens — and adapts.
Log a trigger or urge in 30 seconds. A personal heatmap shows exactly when you're most likely to break — before it happens.
Check in, complete three personalized moves, close the day with your coach. Mornings pick up where last night left off.
Stability trends, urge levels, breach analysis and a strategy from your coach — six sections, built from your own week.
Guided breathing, your own reasons on the wall, and your coach one tap away. For the moment the urge feels bigger than you.
Free to start. 60-second quiz. Your coach is waiting with a read on where they are right now.